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Sleep Anxiety Is Real — Here's How to Calm Your...

A Simple, Doctor-Backed Ritual to Help You Actually Sleep Tonight Does this sound like you?You're exhausted all day — but wide awake at night.You go to bed at 11, but...

Magnesium for Mental Health: The Mineral Your B...

Magnesium for Mental Health: The Mineral Your Brain Is Begging For | Silva Essentials Magnesium for Mental Health: The Mineral Your Brain Is Begging For The Silent Deficiency That Could...

The Science Behind Calm: What Happens to Your B...

It's Not Just "Me Time." It's Biochemistry. Ever felt instantly relaxed after a warm bath?It's not in your head.Actually… it is. Behind that "aaahh" moment is a fascinating chemical reaction...

Aromatherapy for Mental Health

The Science-Backed Ritual That Smells Like Healing Wait, can a scent really calm your mind?Short answer? Yes.Long answer? Your nose is your nervous system’s secret reset button. In India, more...

Why Indians Are Now Investing in Self-Care Over...

The blog highlights a growing shift among Indians from focusing solely on skincare to embracing holistic self-care as the true pathway to radiant health. It explains how traditional beauty routines...