Can’t Sleep? You’re Not Alone

Millions silently struggle with insomnia. If you’re lying awake with racing thoughts, waking up at 3 AM, or feeling exhausted even after 8 hours — Silva Essentials can help.

❌ Why Insomnia Persists

I can’t stop overthinking at night.

I wake up in the middle of the night and can’t fall back asleep.

Sleeping pills don’t solve the root problem.

🌙 The Gold Standard: CBT-I

Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended by sleep experts worldwide. Unlike pills, it doesn’t mask symptoms — it retrains your brain and body for natural, restorative sleep.

Science-backed

Proven by clinical research worldwide.

Natural

Non-drug, safe, and without side effects.

Long-term Relief

Breaks the cycle of insomnia permanently.

💜 Why Silva Sleep Therapy Works

RCI Licensed Psychologists

Expert CBT-I sessions by certified professionals.

Integrated Rituals

Silva bath salts & candles support therapy at home.

Personalized Plans

Custom strategies for your unique sleep challenges.

⭐ Success Stories

“For years I depended on pills but still woke up exhausted. Silva’s psychologist taught me how to calm my racing mind. Now I sleep naturally — no pills needed.” – Neha, 36

“Work stress kept me awake all night. With Silva’s CBT-I sessions and calming rituals, I finally sleep 7–8 hours straight.” – Rohit, 29

✨ Get Your Free Sleep Starter Kit

Try these free tools while you prepare for therapy:

📒 Printable Sleep Tracker
📘 Sleep Wellness eBook
🎥 JPMR Relaxation Video
🎥 Calm Your Racing Mind Video

💤 End Sleepless Nights Today

Confidential sessions • RCI licensed psychologists • Proven CBT-I therapy