wellness test
Silva Wellness Test
This gentle test, inspired by the Perceived Stress Scale, helps you reflect on your wellbeing. Your answers are private. Silva cares deeply about your mental health and self-care.
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Your Wellness Snapshot
At Silva, we truly care about your wellbeing. Your results reflect your current stress levels and how life is affecting you right now.
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This is a self-reflection tool, not a diagnosis. If you feel overwhelmed, we encourage you to seek professional guidance.