The Science of Stress and Anxiety

Stress is not just in your mind — it impacts your brain, hormones, muscles, and sleep. Let’s understand how it works and how Silva Essentials rituals help you heal naturally.

Stress increases cortisol, reducing focus, memory, and emotional balance.

Chronic stress raises blood pressure and increases heart disease risk.

Stress causes constant muscle tension, leading to headaches, neck and back pain.

High stress disrupts melatonin production, causing insomnia and fatigue.

Our carefully crafted wellness rituals combine ancient wisdom with modern science to restore balance in mind and body.

Rich in magnesium, they relax tense muscles and calm your nervous system.

Aromatherapy blends reduce cortisol levels and encourage deep relaxation.

Small rituals, big impact — self-care that soothes and grounds your senses.

Professional guidance ensures you’re supported holistically — mind & body.

Stress is real, but so is healing. Backed by science, powered by nature. Start your journey today.