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    Silva Essentials

    7 DAYS TO DEEPER SLEEP

    7 DAYS TO DEEPER SLEEP

    Rs. 73.00
    Rs. 699.00 Rs. 73.00
    Sale Sold out

    Silva Essentials
    Join ₹73 →

    7 Days to Deeper Sleep

    Doctor-led, psychology-backed WhatsApp program — daily guided audios, short exercises, and an exclusive support group to fix your sleep system.

    Start the 7-Day Reset • ₹73 Why it works
    You’ll be added to a private WhatsApp group — link will be sent via email after payment.

    You're exhausted, but your mind won't switch off.

    Modern life keeps the nervous system switched on. You wake tired, foggy, and stuck in a loop of overthinking. This 7-day reset targets the root: nervous system regulation, emotional unloading and habit-based sleep cues.

    Who this is for

    Overthinkers, busy professionals, parents, and students who feel exhausted but their minds stay loud at night.

    • Short nightly audios (4–7 minutes)
    • Micro-exercises that fit into busy lives
    • Guided journaling and reflection

    Why it works — built on sleep science

    1 in 3
    Adults report insufficient sleep (NIH)
    ~50%
    Blue light suppresses melatonin
    Behavioral
    Routines improve sleep quality
    Illustrative effect — evening stress (cortisol) & racing mind
    Before the Reset

    After 7 Nights

    Sources: NIH, CDC, peer-reviewed sleep hygiene studies (references available on request).

    What you receive

    Daily Deliverables

    • One guided audio every night (4–7 mins)
    • One micro-exercise to anchor calm
    • Night journaling prompts & reflection
    • Printable Night Routine Tracker
    • Access to Private WhatsApp Group (email link after purchase)

     

    Meet the team

    Dr. Parag Jindal

    MBBS • Sleep Health Expert

    Program lead — clinical experience in sleep disorders and restorative health.

    Dr. Stefi Jadhav

    RCI-Licensed Psychologist • Gold Medalist

    Specialist in anxiety, cognitive unloading and emotional regulation.

    Your 7-Day Deeper Sleep Journey

    Day 1 — Nervous System Reset: Grounding breathwork + psychological decompression ritual to calm the racing mind.
    Day 2 — Cortisol Drop Protocol: Guided audio to reduce evening stress and activate rest mode.
    Day 3 — Overthinking Release: Cognitive defusion exercise and a short journal prompt by Stefi.
    Day 4 — Deep Body Relaxation: Progressive muscle relaxation led by Dr. Parag to release tension.
    Day 5 — Emotional Unload Night: A structured practice to process emotions and reduce nighttime rumination.
    Day 6 — Circadian Alignment: Practical sleep timing & light/wind-down cues to fix your internal clock.
    Day 7 — Your Sleep Blueprint: Craft a personalized, long-term nightly ritual you’ll keep for life.

    People who changed their nights

    FAQ

    Is this live coaching?+
    No — this is a guided daily program delivered via WhatsApp & email. No scheduled group video calls.
    How do I get the WhatsApp group link?+
    After payment we email your receipt and the private WhatsApp group link. You can join instantly.
    Refund policy?+
    24-hour full refund window if you are not satisfied. Contact our support email.
    Original
    ₹699
    Launch Price
    ₹73

    Join the 7-Day Reset — ₹73

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